IF YOU'RE
1
A health-conscious woman, dedicated to wellness but noticing shifts in your energy, emotions or body that don’t seem to add up, we’re here to support you.
2
A busy mom or professional, juggling family, work, a never-ending to-do list, wondering if your sleepless nights or mood swings are just part of life—or something more—this project is for you.
3
A woman seeking longevity, looking to prioritize your health and happiness while stepping into a new phase of life, this space is yours too.
Is it just me?
Are you noticing changes in your body that you can’t easily explain? Do you feel like something is going on but have no idea what? Download our symptom checklist to see whether it could already be perimenopause.
This list is a starting point for a discussion with your doctor. (And don’t worry! It’s nothing scary—just another stage of your life that can bring new experiences and help you reinvent yourself.)
ABOUT US
Throughout our lives, we grow, develop and transform, always finding new ways to thrive.
However, change isn’t always easy. In the chaos of everyday life, it’s easy to forget our strength, to feel weighed down by the unknowns, especially when it comes to our own bodies' (peri)menopausal changes we don’t necessarily expect nor understand.
We created Meno Swiss to remind every woman going through hormonal changes that she is not alone, that this is normal, and that we all are, were or will be there one day.
We’re here to share knowledge, offer support, and help you reclaim your power and tell your story.
The same way we’re telling ours.
WE ARE WOMEN
We are the rhythm of life, the seasons of change.
Through every hormonal change, we rise, adapt, and empower.
We’re doing this because we believe that understanding these changes early—backed by scientific knowledge, empowered by support, and guided by health professionals—can help every woman live with confidence, strength, and clarity. Let’s face this together, because no matter where you are on this journey, we’re all in it too.
OUR CHANNELS
We support women in hormonal transitions using three channels
HEAR
US
Your body’s changing, and it’s not just ‘mom-tired’ or ‘work-stressed’—it’s your hormones making themselves heard.
Tune in to our podcast to understand your body, own these changes, and take charge of your health. Sign up to stay updated when the next episode is on.
This is your Life in Hormony!
MEET
US
60 min of sharing the knowledge and information
Going into the topic, what and why the hell is this all happening to us???
Challenging the myth that menopause are just "hot flashes"
Talking about what is this mysterious perimenopause (and how do I know whether I have that?)
Answering to questions "what can I do about that?", "how can I survive?" and "will it ever end?"
30 minutes for Q&A session from our attendees
CONNECT
WITH
During our events you'll not only be able to meet us in person and ask questions, but also meet other women in the same phase of their life going through similar problems.
We believe that finding our village is crucial for feeling better while going through this change.
Leaving our meeting you'll be better informed, feeling stronger, knowing what's ahead of you and hopefully having a friend to go through all of this together.
